5 C's of Anxiety: Concrete Ways to Tackle Everyday Worry
Anxiety can be confusing and overwhelming, but breaking it down into the 5 C's—Commonness, Causes, Control, Coping, and Connection—makes it easier to understand and manage. This article unpacks each 'C' with real-life tips, practical facts, and simple advice you can use right away. If anxiety affects your daily life, you'll find relatable ideas and things to try here. Discover how to spot what triggers you, what helps you calm down, and how to reach out when things feel too much. It's about making anxiety less scary, one step at a time.